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The weekend is over. Well, I don't have any weekends anymore, seeing I work all 7 days but I hope you all enjoyed your time off. Today started me going back to the gym. Started at Planet Fitness today, and it was a good day. Did 25 minutes on the elliptical and then met with their trainer to get an exercise routine going for me. I will be going 3 mornings a week, maybe 4 and I could use a little help, especially when it comes to figuring out what muscles to work on what days. Hopefully this will help me out. Then I finished my day doing their 12 minute ab work out. My abs definitely are feeling it today. Have a great day my friends and hopefully everyone is doing well.
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123.6 kg
지금까지 감소한: 30.7 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 11일:
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1043 kcal
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지방: 35.07g | 단백질: 59.33g | 탄수화물: 128.90g.
아침 식사: Food Club Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Tumaros 9 Grain with Chia Low-in-Carb Wraps, Prime Time Sweet Mini Peppers, Dijon Mustard, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Deutsche Kuche Butterkase Slices, Oscar Mayer Deli Fresh Honey Ham, Turkey Pastrami. 저녁 식사: Better Made Sweet BBQ Potato Chips, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. 간식/기타: Strawberries, Cheerios. 더보기
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3570 kcal
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운동:
윗몸일으키기 - 12 분, 타원형 트레이너 - 25 분, 휴식 - 15 시간 23 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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 댓글
I too am going to planet fitness. Are you able to train with the trainer? I meet with mine 3 days a week doing 2 body parts each time. I am starting at "ground zero" so I need the one on one.
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Was it scary? I'm thinking of seeing what it's like but I'm terrified of gyms
2016년 01월 11일 작성이: Bentlygirl
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Bently, I liked it. It was easy enough to do and the trainer and staff really do help out if you need something.
Rckc, I met with the trainer today for an individual work out plan. He also went over with me the 30 minute work out routine they have there. I would like to see the trainer more, however the only time I have available to hit the gym is at 5 AM and he isn't there then. I will have to google some of the workouts and get some help from others hopefully when I am there.
2016년 01월 11일 작성이: JDbowler
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Bently, what about gyms is scary for you? I was scared to try something new. I already belonged to a gym but starting PF was scary cuz it's new to me. The people have been really nice tho. Employees AND members are really helpful. I like to think we are all there for the same reason, to be as heathy as possible!
JD, try the total body enhancer (I think that's what it's called) and the aqua massage bed if possible. Feels great!
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Last year I used this program and on my daily meal planner, I could see carbs, fats and calories. Now i only see calories.. Am I doing something wrong to view it properly?
2016년 01월 11일 작성이: Dreamhandler
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dream- go to settings and at the bottom you can pick what you want to track/see
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