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I'll take it.
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104.9 kg
지금까지 감소한: 8.5 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 11일:
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1924 kcal
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지방: 66.62g | 단백질: 105.09g | 탄수화물: 240.51g.
아침 식사: Bananas, Avocados, Baby Spinach, Kraft Slim Cut Sharp Cheddar Cheese, Beef Sausage Patty or Link, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. 점심 식사: Skinless Chicken Breast, Great Value Sliced Almonds, The Greek Gods Honey Greek Yogurt, Lawry's Garlic Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberries, Apples, Great Value Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Baked Sweetpotato (Peel Not Eaten). 저녁 식사: DiGiorno Shaved Parmesan Cheese, Yellow Summer Squash, Zucchini, Stuffed Cabbage Rolls with Beef and Rice, Baked Potato (Peel Eaten). 간식/기타: 365 Whey Protein Powder - Natural Vanilla Flavor, Great Value Lowfat Yogurt - Peach, Great Value Frozen Peaches, Kale, Green Tea, Baby Spinach, The Greek Gods Vanilla Honey Greek Yogurt, Granny Smith Apples. 더보기
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3581 kcal
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운동:
윗몸일으키기 - 10 분, 책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 30 분, 가사 - 2 시간, 휴식 - 5 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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