2011년 10월 2일의 체중기록 (저널항목 아님)
|
73.2 kg
지금까지 감소한: 7.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 10월 2일:
|
3108 kcal
|
지방: 107.26g | 단백질: 217.44g | 탄수화물: 361.54g.
아침 식사: Omega 3 Fish Oil, maple grove sugar free syrup, soy slender, Milk (2% Lowfat with Added Vitamin A), quaker instant oatmeal cinnamon, dymatize elite gourmet, Chicken Breast (Skin Not Eaten), apple. 점심 식사: maranatha dark chocolate almond, Flavor & Fiber Bars - Banana Walnut, meijer lowfat cottage cheese, Tomato Ketchup, carrot, 80 Calorie Wheat Hot Dog Buns, Ground Beef (90% Lean / 10% Fat). 저녁 식사: carlson fish oil, carrot, onion, green pepper, john morrell, meijer mozzarella, contadina pizza sauce, jiffy pizza crust. 간식/기타: dark chocolate dreams, gnu bar, dymatize elite gourmet, maple grove sugar free, raisins, soy slender, Fiber Complete Instant Oatmeal - Cinnamon Swirl, sugar free jello, fiber one 80, oatmeal cookie chunk, meijer lowfat cottage cheese. 더보기
|
주 5.1 kg 증가하기
|