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over the last month I've gotten pretty serious at the gym. weight spiked up for a while but seems to be dropping again. not worried about my actual weight anymore since I'm more focused on exercise and toning up.
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53.2 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 11일:
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1205 kcal
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지방: 91.90g | 단백질: 73.52g | 탄수화물: 37.82g.
저녁 식사: Provamel Sugar Free Organic Soy Yogurt, Questbar Cookies & Cream, Mushrooms, Spinach, Marks & Spencer Smoked Bacon, Macadamia Nuts, Coconut Oil, Almonds, Peanuts, Egg. 간식/기타: Droste Cacao, Walnuts, Pecan Nuts, Brie Cheese. 더보기
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주 0.1 kg 감소하기
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