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Bloody hormones, was excited until I stept on the scales. Kept to calorie down, exercise up. Weight up few other symptoms so figure ir must be. Ready for a few wild day's. Need to stay focussed. Doing it by the hour. About 17 hours and I will be through today, I must do this right
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93 kg
지금까지 감소한: 5 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 11일:
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2252 kcal
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지방: 113.01g | 단백질: 205.03g | 탄수화물: 87.50g.
아침 식사: Puregg Simply Egg Whites, Goats Cheese (Soft), Capsicum, Olive Oil, Egg Substitute (Liquid), Bacon (Cured), Coffee with Milk, Zucchini, Onions. 점심 식사: Woolworths Select Skinless Chicken Breast Fillets. 저녁 식사: Black Cherries, Mundella Greek Natural Yoghurt, Tomato Sauce, Cooked Green String Beans (from Fresh), Eggplant (with Salt, Drained, Cooked, Boiled), Snapper (Fish) (Mixed Species). 간식/기타: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. 더보기
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3437 kcal
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운동:
CX - 30 분, 책상 업무 - 6 시간, Body Combat - 1 시간, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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주 7 kg 증가하기
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