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1/10/16, @ 6:28am @24 hour fitness
Roc-it Seated dip #11, 180Lb.
16 reps (4+
6 reps (4.
Lifelines tricep ext 65Lb.
22 reps (5-
Lifeline bicep curl 95#
10 reps (5
Rocit chest press #8, 160#
10 reps (5
10 reps (5
& lifelines leg curl
@ 110#both legs
14 reps (5
13 reps (5
Lifelines leg extention #6, 100#
6 reps rt leg, 6 left leg (4-
6 reps rt leg, 6 left leg (5-
& At 160#:
14 reps (5s
Rocit Calf raise 340# (8 wts)
10 reps (5-
Lifelines Seated leg press 190#
16 reps (4 (@6:56am)
250# 16 reps, (5- done 7am
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 10일:
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2599 kcal
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지방: 100.57g | 단백질: 91.47g | 탄수화물: 358.88g.
아침 식사: Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Green Tea, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Spirulina Seaweed (Dried). 점심 식사: Mt. Cook Alpine Salmon Boneless Fillet, Honeycrisp Apples, Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk), Post Honey Bunches of Oats Raisin Medley, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Hebrew National Jumbo Beef Franks. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate. 간식/기타: Blue Bunny Personals Double Strawberry. 더보기
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안정된 체중
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