2016년 01월 9일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 9일:
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1986 kcal
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지방: 85.72g | 단백질: 75.67g | 탄수화물: 272.90g.
아침 식사: Water, Tart is Smart Tart Cherry Juice Concentrate, 28g, Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Blueberries, Bananas, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast. 점심 식사: Avocados, Tone's Cayenne Pepper, Onions, Red Potatoes (Flesh and Skin), jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Kind Nuts & Spices Madagascar Vanilla Almond, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 저녁 식사: Nature Made Magnesium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 더보기
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주 1.3 kg 증가하기
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