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now that us what I call s nice round figure..
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70 kg
지금까지 감소한: 2.4 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 10일:
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1706 kcal
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지방: 146.08g | 단백질: 71.86g | 탄수화물: 38.64g.
아침 식사: Co-Op Celery, Ginger, Semi-Skimmed Milk, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Bacon Fat (Cooked), Perl Wen, Sainsbury's Smoked Mackerel (Taste The Difference), English Walnuts, Organic Golden Linseed, Tesco Cavolo Nero, Tesco Finest Sweet Pointed Ramiro Peppers, Organic Chestnut Mushrooms, Yeo Valley Butter, Rich & Creamy Avocado, Extra Virgin Olive Oil, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 점심 식사: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Infinity Foods Organic Almonds. 저녁 식사: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Mushroom Stock, Sainsbury's Blueberries & Strawberries, Tesco Double Cream, Wild Alaskan Salmon Fillets, British Spring Greens. 간식/기타: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Tesco Double Cream, Coffee (Brewed From Grounds), Water, Clementines, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 더보기
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주 0.7 kg 감소하기
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 댓글
Same as me last week 😀 Well done!
2016년 01월 10일 작성이: heidij123
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Sure feels good.
Oddly, it still feels 'normal' I don't feel any different, i still feel just like 'me'. I know I am different, it just feels the same, except more fluidity in my body I suppose.
I can get how Philmck has a difficulty with accepting visual change when it feels the same inside. Anyway, I have another 10 kilos to go... could take another year. That's ok, I'm fine with that, no rush. The longer it takes to go down, as long as it keeps going down, the longer I can savour the success and have a goal in sight. Quite what will happen once I reach the goal only time will tell.....
2016년 01월 10일 작성이: Penlan
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