kittycox님의 저널, 2009년 12월 18일

I've been eating healthy and not over-eating. Controlling my portions VERY well. I got on the scale a week ago and it was at 195, but yesterday it was back up to 198. I know fluctuations are normal, but I wanted to throw that scale through the window. I know that I absolutely MUST MUST MUST excercise. I have no extra money to join the gym for another monthly bill and it's almost dark by the time I get home, so walking/running is not really an option unless I want to drive to a friend's house and run with her (extra $$$ for gas). Maybe just suicide runs and other excercise in the back yard with Dan? That must be the answer. Alright. I'll do it!

89.8 kg 지금까지 감소한: 0.9 kg. 남은양: 26.3 kg. 다이어트 실행도: 합리적.

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Kittycox you should definitely exercise. What worked for me was just walking for 30 minutes. First I set myself realistic goals, walked 15 minutes, then I increased it to 30 minutes 6 days a week. I was 195 just as you are and 8 months later I'm down to 145 lbs. You can do it!!!

2009년 12월 18일 작성이: Stress

Walk on the weekends and squeeze in some form of exercise a couple of times during the week. There are tons of exercise DVD's out there and I am sure you get find one you would enjoy doing.

2009년 12월 18일 작성이: Suzi161

Thanks for the encouragement guys!

2010년 01월 6일 작성이: kittycox


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