2016년 01월 8일의 체중기록 (저널항목 아님)
|
70.2 kg
지금까지 감소한: 2.2 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 01월 8일:
|
1312 kcal
|
지방: 88.52g | 단백질: 73.84g | 탄수화물: 43.56g.
아침 식사: Co-Op Celery, Sainsbury's So Organic Organic Chestnut Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers, Extra Virgin Olive Oil, Cabbage, Rich & Creamy Avocado, Kale, Yeo Valley Butter, Teriyaki Sauce, Gouda, John West Wild Pacific Red Salmon, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 점심 식사: Asda Freshly Frozen Blueberries, Strawberries (Unsweetened, Frozen), Yeo Valley Greek Style Natural Yogurt, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 저녁 식사: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, John West Wild Pacific Red Salmon, Caws Cenarth Perl Wen, Brussels Sprouts, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Shiraz Wine, Avocados, Chicken Breast Meat. 간식/기타: The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 더보기
|
주 0.4 kg 감소하기
|