billtech66님의 저널, 2016년 01월 8일

This morning I again remember how blessed I am. In SO many ways.
How many blessings we ALL have. :)
I recall and am amazed at each and every one. :)

67.2 kg 지금까지 감소한: 3.0 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

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3038 kcal

지방: 126.22g | 단백질: 107.09g | 탄수화물: 382.01g.   아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Dried Seaweed, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Green Tea, The Ginger People Crystallized Ginger, Spirulina Seaweed (Dried), Tart is Smart Tart Cherry Juice Concentrate, 28g, Water. 점심 식사: Tone's Cayenne Pepper, Garlic, Avocado Vegetable Oil, Mushroom Pieces and Stems, Johnsonville Original Bratwurst, Cumin, Dried Seaweed, LA MEXICANA La Mexicana Mild Salsa, s&w Organic Black Beans (365), Nature's Earthly Choice Black Rice. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper, Nature Made Magnesium Citrate, Cypress Grove Chevre Humboldt Fog. 간식/기타: Jelly Belly Black Jelly Beans, Cabernet Sauvignon Wine, Kirkland Extra large Peanuts 1oz, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Trader Joe's Dark Chocolate Covered Ginger. 더보기