2016년 01월 7일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 7일:
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2401 kcal
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지방: 91.92g | 단백질: 104.74g | 탄수화물: 330.71g.
아침 식사: Endangered Species chocolate bar Dark Chocolate with Raspberries Grizzly Bar, Trader Joe's Dark Chocolate Covered Ginger, Bananas, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Green Tea, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast. 점심 식사: Honeycrisp Apples, Baked or Broiled Salmon, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts. 저녁 식사: Whole Foods Market Nutritional Yeast, Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Nature Made Magnesium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Egg. 더보기
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주 1.6 kg 증가하기
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