2016년 01월 7일의 체중기록 (저널항목 아님)
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203.2 kg
지금까지 감소한: 16.8 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 7일:
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2130 kcal
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지방: 76.17g | 단백질: 119.35g | 탄수화물: 239.38g.
아침 식사: Boost Boost High Protein, Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 저녁 식사: Hunt's Bold BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. 간식/기타: Five Guys Fries (1/2 Regular), Chicken Wing (Skin Eaten), Sunbelt Oats & Honey Chewy Granola Bar (28g), Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Bananas. 더보기
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주 6.4 kg 감소하기
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 댓글
Nice work! You are consistent!
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