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the trainers scale is better than mine...today she said i went from
144.2 to 140.2
fat went from 18% to 17.8%
water increased (thats a good thing) 56.5 to 56.7%
lean mass increased from 38.2 to 38.3
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65.1 kg
지금까지 감소한: 1.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 5일:
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1066 kcal
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지방: 31.50g | 단백질: 81.22g | 탄수화물: 123.00g.
아침 식사: Clementines, Haddad Bakery High Protein Pita Bread, Egg. 점심 식사: Salmon, Mixed Salad Greens. 저녁 식사: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Egg, Egg White. 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, My Essentials Sliced Honey Ham, Clementines, Olives (Jumbo-Super Colossal), Apples. 더보기
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주 0.8 kg 감소하기
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