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Still no movement from scales. Not disheartend. Maybe tomorrow.
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94.5 kg
지금까지 감소한: 3.5 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 6일:
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1417 kcal
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지방: 65.97g | 단백질: 143.78g | 탄수화물: 45.02g.
아침 식사: Coffee with Milk, Egg Substitute (Liquid), Silverbeet, Tomatoes, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Mushrooms, Bacon (Cured), Onions. 점심 식사: Cucumber (Peeled), Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Eggplant, Ardmona Chopped Tomatoes with Roasted Capsicum, Snapper (Fish) (Mixed Species). 간식/기타: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. 더보기
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2749 kcal
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운동:
Body Pump - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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