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Woke up hungry
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71.3 kg
지금까지 감소한: 0.4 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 5일:
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1310 kcal
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지방: 49.38g | 단백질: 74.46g | 탄수화물: 141.44g.
아침 식사: Hard-Boiled Egg, Chobani Mixed Berry Blended Greek Yogurt. 점심 식사: Gaea Pitted Kalamata Olives, Freshlike Small Sliced Beets, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Young Green Onions (Tops Only), Olive Garden Light Italian Dressing, Treasure Cave Crumbled Feta Cheese, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Luby's Spring Mix Salad. 저녁 식사: Gaea Pitted Kalamata Olives, Perdue General Tso's Chicken, Rice-A-Roni Fried Rice, Athenos Reduced Fat Feta Chunk Cheese, Olive Garden Light Italian Dressing, Cod, Trader Joe's Mini Pearl Grape Tomatoes, Young Green Onions (Tops Only), Cucumber (with Peel), Luby's Spring Mix Salad. 간식/기타: Sam's Choice Trail mix fruit & nut blend, Tea (Brewed), Pop Secret Popcorn Butter 100 Calorie Pop, Navels Oranges, Publix Red Seedless Grapes. 더보기
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2788 kcal
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운동:
요리 - 1 시간, 서있기 - 30 분, 휴식 - 15 분, 운전 - 1 시간, 샤워 - 20 분, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 15 분, 책상 업무 - 9 시간, Cyber 750AT machine snap - 40 분, TV 시청 - 3 시간. 더보기
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주 2.5 kg 감소하기
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