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Waaaaay too much holiday nibbling and picking for me! Got back on my bariatric track today, and ditched the wine, except for a little on the weekends. Protein and salads, lots of water too...
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56.7 kg
지금까지 감소한: 45.4 kg.
남은양: 4.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 01월 4일:
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881 kcal
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지방: 38.87g | 단백질: 91.49g | 탄수화물: 44.50g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Performance Whey 100% Isolate. 점심 식사: Equality Fresh Spinach, Pecan Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, Great Value Part Skim Milk Ricotta Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Green Peppers, Kraft Fat Free Italian Dressing. 저녁 식사: Shrimp Cocktail (Shrimp with Cocktail Sauce). 간식/기타: Frigo Light Mozzarella Cheese Stick. 더보기
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주 1.1 kg 증가하기
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 댓글
You still are doing fabulous! Hope you had pleasant holidays.
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Holidays were great, hope yours was too. Very warm here, 82 nearly the whole month of December, didn't even need a sweater on New Years' Eve. You, madam, are the one doing fabulous! Keep up the good work...as you are a Peter Pan...
2016년 01월 10일 작성이: Steviefan1
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