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I've totally forgotten any healthy lifestyle habit that I developed over the last 2 years. The last month has been full of candy, cakes, cookies, chocolates, fried foods, sodas, wine, breads, carbs, sugars, and cheetos. Did I say cheetos? Oh yeah. I've totally let myself down. I'm barely buttoning my pants, and the muffin top is embarrassing.
That's why I weighed in this morning. I need a benchmark for getting back on track. I have a boot on my foot for 4 more weeks. My goal for January is to get control of the intake habits. Then in February - after my foot is out of the boot, I'll develop a training plan. We booked a cruise for October this year. That means that I have 10 months to lose 25 lbs. 2.5 lbs a month is an achievable goal. I'm excited!
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83.2 kg
지금까지 감소한: 16.1 kg.
남은양: 13.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 01월 4일:
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1423 kcal
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지방: 67.52g | 단백질: 76.99g | 탄수화물: 141.41g.
아침 식사: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Tangerines (Mandarin Oranges), Bananas. 점심 식사: Chicken Breast, Olive Oil, Zucchini, Green Peppers. 저녁 식사: Cooked Broccoli, Skinless Chicken Breast. 간식/기타: Butter, Buttered Air Popped Popcorn, Fuji Apples. 더보기
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주 0.1 kg 감소하기
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