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1/3/15, 8:10pm 13g tart is smart black cherry concentrate, & 5 tincture, 11g turmeric, 17g ginger juice, black pepper, 3g magnesium citrate; forehead resting as usual; Caldera Releaf CERVICAL COLLAR; LIGHTS OUT AT 9:33pm; woke 2:32am, with neck pain. woke 3:33am, 4:30am, good sleep, good dreams. Fitbit shows: asleep at 9:53pm, restless 7 times, 8:01 hours sleep.
awake at 6:03am, bad neck pain after up, had to use turmeric cure at 6:50am, pain mostly gone at 7:33am but took until 7:30 to work, 40 minutes. (When it happens like this, I’d be in agony all day if not for the turmeric/ginger juice. fortunately it doesn’t hit me often like this.) this was one of those rare very bad days. it’s better, used to happen every 2 or 3 days. (Cervical spine damage at C4 to C7.)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 4일:
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2502 kcal
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지방: 89.50g | 단백질: 110.65g | 탄수화물: 330.28g.
아침 식사: Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Water, Blueberries, Green Tea, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, 28g, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Bananas. 점심 식사: Broccoli, Avocado Vegetable Oil, Onions, Mushrooms, Baked or Broiled Salmon. 저녁 식사: Nature Valley Barra de Granola Suave con Frutas y Almendras, Kind Nuts & Spices Madagascar Vanilla Almond, Cabernet Sauvignon Wine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper. 간식/기타: Kirkland Extra large Peanuts 1oz, Trader Joe's Dark Chocolate Covered Ginger. 더보기
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주 2.5 kg 증가하기
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