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Hello friends and Happy New Year! I know this is the time for everyone to get back on track with our fitness goals and I am no exception. I had not weighed myself, nor tracked my food intake for quite some time. I've been eating basically whatever I want and not working out consistently. So, tell me how I actually lost 2 lbs from the last time I weighed in (I did not record that one). I'm not complaining, but I am really shocked and it is a bit discouraging at the same time, but I am not going to give up on my goals for this month. I am starting a new round of 21 day fix today and I plan to give it my all. Time will tell what progress I see. Stay tuned...
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105.2 kg
지금까지 감소한: 8.2 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 4일:
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1921 kcal
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지방: 70.17g | 단백질: 119.39g | 탄수화물: 218.49g.
아침 식사: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. 점심 식사: Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. 저녁 식사: Tomato Sauce, Onions, Red Gold Diced Tomatoes, Bell Peppers, Ground Turkey. 간식/기타: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, The Greek Gods Vanilla Honey Greek Yogurt, Meijer Creamy Peanut Butter, Peanut Butter, Granny Smith Apples, Water. 더보기
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3934 kcal
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운동:
가사 - 2 시간, 웨이트 트레이닝 (적당한 무게) - 15 분, 심장 (Cardio) - 30 분, 걷기 (중간) - 5km/h - 30 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 4 시간 45 분. 더보기
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주 0.0 kg 증가하기
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