2016년 01월 4일의 체중기록 (저널항목 아님)
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206.4 kg
지금까지 감소한: 13.6 kg.
남은양: 70.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 4일:
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2075 kcal
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지방: 49.07g | 단백질: 102.11g | 탄수화물: 313.85g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon, Boost Boost High Protein. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. 저녁 식사: Hunt's Bold BBQ Sauce, Stokely's Carrots Canned, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Laughing Cow Mini Babybel Light Original, Skippy Creamy Peanut Butter, Tanimura & Antle Celery, Eating Right Peeled Baby-cut Carrots, Kraft Cool Whip, Bananas, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Bananas. 더보기
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주 1.0 kg 증가하기
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