|
Today is the first day of being more honest. Hell with the knee pain, get to the gym and do what you can! Eat like you know you should. Goal is 160 by 2017.
|
82.0 kg
지금까지 감소한: 3.7 kg.
남은양: 7.2 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 01월 4일:
|
1563 kcal
|
지방: 94.66g | 단백질: 97.22g | 탄수화물: 50.00g.
아침 식사: pumpkin pie atkins style, Butter, Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. 점심 식사: Cottage Cheese, Onions, The Silver Palate Mango Chutney, Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Cooked Mushrooms (from Fresh), Green Giant Green Beans & Almonds, Lower Carb Green Bean Casserole, Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: Great Value Mixed Nuts, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar. 더보기
|
|
2193 kcal
|
운동:
걷기 (중간) - 5km/h - 59 분, 휴식 - 15 시간 1 분, 숙면 - 8 시간. 더보기
|
주 0.1 kg 증가하기
|