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Not surprised. I did nothing for a week and a half and ate more than normal - I was hungry pretty much all of the time. I really noticed the extra layer of softness on my mid-section last night. Even though it may look like it, I didn't skip meals - it was just too difficult to log buffet meals. Well, back on track today. Tree coming down, paying a few bills (post-Christmas pain), and getting mentally geared up for work tomorrow.
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65.1 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 3일:
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1676 kcal
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지방: 80.34g | 단백질: 71.17g | 탄수화물: 165.49g.
아침 식사: Kirkland Signature Spiral Sliced Ham, Coffee. 점심 식사: Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip, Colemans Store Made White Bread, Kirkland Signature Spiral Sliced Ham. 저녁 식사: Chapman's Vanilla Ice Cream, Apple Pie, Chinese Cabbage Salad with Dressing, Cabbage Salad or Coleslaw with Dressing, Potato Salad. 간식/기타: Soft White Roll (Home Recipe or Bakery), Pepsi Diet Pepsi (Bottle). 더보기
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2485 kcal
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운동:
가사 - 45 분, TV 시청 - 6 시간, 책상 업무 - 8 시간, 서있기 - 1 시간, 휴식 - 15 분, 숙면 - 8 시간. 더보기
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주 2.9 kg 증가하기
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