2016년 01월 2일의 체중기록 (저널항목 아님)
|
67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 01월 2일:
|
2448 kcal
|
지방: 112.55g | 단백질: 88.24g | 탄수화물: 303.42g.
아침 식사: Trader Joe's Dark Chocolate Covered Ginger, Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, Spirulina Seaweed (Dried), Cinnamon, Red or Cayenne Pepper, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, L&A L&A all cherry juice, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Water, Blueberries, Green Tea, Frozen Cherries, The Ginger People Crystallized Ginger. 점심 식사: Kirkland Signature Organic Strawberry Spread, Roland Nori Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Kirkland Signature Roasted & Salted Peanuts (Package). 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Kind Nuts & Spices Madagascar Vanilla Almond, Dijon Mustard, Johnsonville Original Bratwurst. 간식/기타: Pinata Apple. 더보기
|
주 0.3 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|