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1/1/16, it was 26.9 degrees F outside this morning at 6:30am, and still 27.8F at 8:40am. so much frost on the ground it looks like it snowed. :)
May we all have a Happy New Year! :)
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67.0 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 1일:
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2387 kcal
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지방: 87.40g | 단백질: 107.64g | 탄수화물: 298.43g.
아침 식사: The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, L&A L&A all cherry juice, Tart is Smart Tart Cherry Juice Concentrate, 28g, Frozen Cherries, Green Tea, Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Bananas, Nature Made Magnesium Citrate, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Cinnamon. 점심 식사: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cabernet Sauvignon Wine, Kirkland Extra large Peanuts 1oz, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Baked or Broiled Salmon, Montchevre Chevre Fresh Goat Cheese, Saint Georges Tomme De Saint Georges. 저녁 식사: Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Coconut Cream Puddings (Dry Mix, with 2% Milk). 간식/기타: Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk). 더보기
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주 0.6 kg 증가하기
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