2016년 01월 1일의 체중기록 (저널항목 아님)
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71.3 kg
지금까지 감소한: 1.1 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 1일:
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1510 kcal
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지방: 109.05g | 단백질: 67.91g | 탄수화물: 61.30g.
아침 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, Sweet Red Peppers, Sainsbury's Celery Fresh and Crunchy, Organic Golden Linseed, Extra Virgin Olive Oil, British Organic Somerset Farmhouse Mature Cheddar Cheese, Egg (Whole), Yeo Valley Butter. 점심 식사: Infinity Foods Organic Almonds, Avocado. 저녁 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, Shiraz Wine, Pork Leg (Rump Half, Cooked, Roasted), Sprouts, Asda British Spring Greens, Kale (without Salt, Drained, Cooked, Boiled), Yeo Valley Butter, Sweet Potato. 간식/기타: Infinity Foods Organic Almonds, Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Semi-Skimmed Milk, Water. 더보기
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주 1.1 kg 증가하기
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