|
All the shoveling, mindful eating, and IF has revealed itself!
Last weigh-in at age 34.
23.4% body fat
New Year's Resolutions: Live as Me
January Goals: Find Me (alone)
Winter Goals: Do my cocoon churning
Spring Goal: Emerge as a butterfly (March)
Health Goals (January): Eat healthy, be active, learn how to be balanced, connect with my body and soul.
|
70.0 kg
지금까지 감소한: 28.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
주 2.7 kg 감소하기
|