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OK Well, I didn't manage to get through the holidays without eating the wrong things and too much of them. BUT today is a new day. And so I am back at it. Want to be 134 by January 30th. Here I go!!! Good luck and happy new year to everyone!
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63.5 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 29일:
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1219 kcal
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지방: 37.85g | 단백질: 73.18g | 탄수화물: 66.71g.
아침 식사: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Egg. 점심 식사: StarKist Foods Chunk Light Tuna in Water, Follow Your Heart Original Vegenaise, Organic Girl Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled). 저녁 식사: Kirkland Signature Balsamic Vinegar of Modena, Baked or Broiled Salmon, Broccoli. 간식/기타: Red Table Wine, Apples, Sargento Reduced Fat String Cheese. 더보기
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주 0.8 kg 증가하기
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