2015년 12월 29일의 체중기록 (저널항목 아님)
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87.9 kg
지금까지 감소한: 25.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 29일:
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1735 kcal
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지방: 83.73g | 단백질: 99.99g | 탄수화물: 133.12g.
아침 식사: Aziatische Peren, Healthy Planet Agave Siroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Petit France Fromage Blanc, Lidl Milbona Turkish Style Yogurt 10% Fat. 점심 식사: Groene Koe Roomboter Biologisch, Zuurdesem Brood, AH Tomatenpuree, Palazzo Tomatenblokjes in Tomatensap, AH Winterpeen, Ekoplaza Rode Linzen, Aldi Scharrel Kipdijfilet, Knoflook, Uien. 저녁 식사: Groene Koe Roomboter Biologisch, Bloemkool, Aldi Mozzarella, Gerookte Zalm. 간식/기타: E.Wedel Chocolate Con Leche Sabor A BROWNIE (Czekolada Mleczna O Smaku Brownie) (16,1 Gr Cube), Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Mandarijn. 더보기
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주 9.1 kg 감소하기
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