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Christmas was nice, even though my partner flew south & I stayed home with our cat. I made some great healthy food, and some decadent dark chocolate peppermint fudge filled peppermint bark... I ate quite a lot. ;)
I stayed active; did my physical therapy exercises, rode my exercise bike, went to Zumba a few times, and walked a fair amount.
My car accident has messed with my body; my cervical vertabrae keep getting rotated, and I have mild vertigo from that. The last couple days, I've had a really bad headache. I have a nifty Cranio Cradle from physical therapy; it's used to relax the muscles around those vertebrae, as well as others. I need to use it more, and do some gentle stretching.
My partner gets back tonight; I baked a loaf of ivory whole wheat flaxseed bread and some ivory wheat blueberry muffins to welcome her home. :)
Her son-in-law gave her a DeLonghi Dedica espresso machine for Christmas & she's bringing it back on the plane with her. I cleaned off the kitchen counter to make a place for it. I also bought some LavAzza ground espresso, and some of the organic half & half she likes. Darn, I forgot nonfat milk. I will be fine with my unsweetened coconut milk....
So, all in all, I'm doing well.
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57.6 kg
지금까지 감소한: 34.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 27일:
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1817 kcal
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지방: 62.68g | 단백질: 69.84g | 탄수화물: 254.82g.
아침 식사: Chewy Trail Mix Granola Bars, Lemon, Kirkland Signature Nature's Three Berries, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, Baby Spinach. 점심 식사: Coconut Cherry Granola, So Delicious Coconut Milk Unsweetened, Water. 저녁 식사: Green Chile Corn Whole Grain Bread, Kroger Sharp Cheddar Reduced Fat Cheese, Nulaid ReddiEgg Real Egg Product, Green Chile Corn Whole Grain Bread, Broccoli, Cauliflower. 간식/기타: Ripple Brand Collective Bark Thins Dark Chocolate Mint, Energy Bars. 더보기
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1903 kcal
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운동:
서있기 - 25 분, 운전 - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 샤워 - 10 분, TV 시청 - 4 시간, 숙면 - 8 시간, 휴식 - 9 시간 20 분, 설거지 - 20 분, 가사 - 30 분, 요리 - 25 분. 더보기
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주 0.2 kg 증가하기
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