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“Always Remember you are Braver than you Believe, Stronger than you Seem, Smarter than you Think, & LOVED MORE than you know."
:)
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67.2 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 27일:
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2323 kcal
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지방: 68.54g | 단백질: 81.63g | 탄수화물: 371.83g.
아침 식사: Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Blueberries, Green Tea, The Ginger People Crystallized Ginger, Frozen Cherries, Bananas, Lemon Juice, Nature's Earthly Choice Black Rice. 점심 식사: COW GHEE Ghee (Clarified Butter), Schnucks Oven Roasted Lean Turkey Breast, Red Potatoes (Flesh and Skin), Marin French Cheese Brie. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), Vitamin Shoppe Black Cherry Concentrate. 간식/기타: Honeycrisp Apples, Jelly Belly Black Jelly Beans, Red Onions, Ghirardelli Ghirardelli Chocolate Squares Dark & Mint, Oliver's Market fancy mixed nuts, no salt, Trader Joe's Dark Chocolate Covered Ginger. 더보기
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주 0.3 kg 증가하기
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