Tammylove님의 저널, 2015년 12월 27일

2015년 12월 27일의 체중기록 (저널항목 아님)

77.8 kg 지금까지 감소한: 12.5 kg. 남은양: 18.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 12월 27일:

1424 kcal

지방: 82.77g | 단백질: 103.15g | 탄수화물: 61.00g. 아침 식사: Great Value No Calorie Sweetener (Made with Sucralose), Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Bottled Water, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). 점심 식사: Turkey Dark Meat (Young Tom, Cooked, Roasted), Great Value Bottled Water, Food Club Large Egg. 저녁 식사: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Sargento Deli Style Sliced Baby Swiss Cheese, Hickory Farms Beef Summer Sausage. 간식/기타: Great Value Bottled Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Granulated No Calorie Sweetener, Folgers French Roast Coffee, Great Value Bottled Water, Monster Beverage Khaos Energy Juice. 더보기

주 0.3 kg 증가하기

3명이 응원합니다 응원하기

Okay you gained weight not a big deal. You can get back on the highway of weight loss with the rest of us. We all took the off ramp over the holidays but you can drive back into the commuter lane with all of the FAT SECRET family. We support you here and we hear you. Now lets get moving 4 days before the start of a new year and I want you get geared up to kick 2016 in the butt once and for all. YOU CAN DO THIS!!!!!!!!!!!!!!!!!!!!!!!! IT IS WITH YOUR REACH. Ask yourself are you worth the hardwork. No don't answer that I know you are. Get up and get moivng NOW.

2015년 12월 27일 작성이: Transformation Butterfly


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