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Pleased with my progress.
Even more so now I see that I am out of the red :D
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70.4 kg
지금까지 감소한: 2 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 27일:
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1457 kcal
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지방: 91.77g | 단백질: 82.53g | 탄수화물: 62.73g.
아침 식사: Navels Oranges. 점심 식사: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Extra Virgin Olive Oil, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Infinity Foods Organic Golden Linseed, Red Table Wine, Avocado, Celery, Yellow Sweet Peppers, Biona Organic Biona Organic Balsamic Vinegar, Aspall Aspall Organic Cyder Vinegar. 저녁 식사: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat), Carrots, Kale (without Salt, Drained, Cooked, Boiled), Chicken Liver, Chicken Leg Meat (Roasted, Cooked). 간식/기타: Montezuma's Montezuma's Dark Chocolate 73%, Navels Oranges, Infinity Foods Organic Almonds, Infinity Foods Organic Almonds. 더보기
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주 0.2 kg 감소하기
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