|
Not surprisingly, after being completely off all bread, rice, potatoes, sugar (well, except the hidden kind)for about 3 weeks now, I had a wrap (white) the other day and I was crazy hungry all day after that. My weightloss mentor TOLD me it does, and he was absolutely right. Being off has made me feel much less hunger and definitely more spring in my step....and most definitely showing on the scale
|
110.9 kg
지금까지 감소한: 35.6 kg.
남은양: 42.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2011년 09월 27일:
|
1450 kcal
|
지방: 58.66g | 단백질: 64.03g | 탄수화물: 175.82g.
아침 식사: nutri grain, Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). 점심 식사: diet coke, butter, gluten free bread, green pepper, onion, eggs. 저녁 식사: chocolate cake, ice cream, cucumber+salad, sugar snap peas, corn, roast beef. 간식/기타: mcdonald's cone, diet coke. 더보기
|
|
3029 kcal
|
운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 1.5 kg 감소하기
|