2015년 12월 24일의 체중기록 (저널항목 아님)
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66.9 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 24일:
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2692 kcal
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지방: 105.92g | 단백질: 117.87g | 탄수화물: 279.46g.
아침 식사: Frozen Cherries, Trader Joe's Dark Chocolate Covered Ginger, Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Tart is Smart Tart Cherry Juice Concentrate, Green Tea, Nature Made Magnesium Citrate, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Red or Cayenne Pepper, Water, Spirulina Seaweed (Dried), Cinnamon, Blueberries, Dried Pumpkin and Squash Seed Kernels. 점심 식사: Thai Kitchen Coconut Milk, s&w Organic Black Beans (365), Cabernet Sauvignon Wine, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, billtech66 6.25oz CHICKEN breast BAKED, Red Potatoes (Flesh and Skin). 저녁 식사: Cabernet Sauvignon Wine, Cypress Grove Chevre Humboldt Fog, Dijon Mustard, Franz 7 Grains Gluten Free Bread, Applegate Farms Organic Pork Bratwurst Sausage, Vitamin Shoppe Black Cherry Concentrate, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Oliver's Market fancy mixed nuts, no salt. 더보기
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주 0.3 kg 증가하기
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