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Well I managed to keep my weight within 7lbs of my goal of 138lbs....now I just have to maintain this over the holidays.
Come January 3rd I will be starting a cleanse as well as working with my new personal trainer 2x a week...gonna get fitter than ever.
Would love to hit 135lbs but am not sure its feasible as people told me i looked "skinny" at 138....we shall see.
Looking forward to an even more AMAZING 2016 but I am not sure it could top my spectacular 2015 year!!!
Happy holidays and Happy new year to you all!
Renate
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65.8 kg
지금까지 감소한: 0.9 kg.
남은양: 4.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 12월 22일:
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1150 kcal
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지방: 27.22g | 단백질: 88.18g | 탄수화물: 151.14g.
아침 식사: Ginger (Ground), Mango, Body Fortress Designer Whey Protein Powder, Bananas, Kale. 점심 식사: Kraft Wheat Thins Original, Olives (Small-Extra Large). 저녁 식사: Steak (Lean Only Eaten). 간식/기타: Clementines, Apples, T. Marzetti Old Fashioned Caramel Dip. 더보기
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2234 kcal
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운동:
달리기 - 10km/h - 1 시간 1 분, 휴식 - 14 시간 59 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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