2015년 12월 21일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 21일:
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2225 kcal
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지방: 55.92g | 단백질: 108.53g | 탄수화물: 325.55g.
아침 식사: The Ginger People Crystallized Ginger, Bananas, Nature Made Magnesium Citrate, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Spirulina Seaweed (Dried), Blueberries, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Fennel Seed. 점심 식사: Fat Free Fig Bar, Gingerbread Cake without Icing, Lemon Juice, COW GHEE Ghee (Clarified Butter), Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Montchevre Chevre Fresh Goat Cheese, Tru Roots Ancient Grain Pasta (Gluten-Free), Baked or Broiled Lobster. 저녁 식사: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground). 간식/기타: Gala Apples. 더보기
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주 1.6 kg 증가하기
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