centzon400님의 저널, 2015년 12월 21일

Last couple of months have been weird, food wise

# First there was the mass of fruit from out trees and jam and wine and pies etc to be eate,
# then a visit by a friend from the States, and the conommitant increased in alcohol consumption... one has to be sociable, right?
# then a rotator cuff injury left me unable to do my usual body-weight exercises,
# this followed by my spending a month in US, not getting a job there, but instead getting divorced, and now we have
# Christmas, to shortly followed by my birthday, and then New Year.

So, some stressors there, and nothing I would call routine.

68.8 kg 지금까지 감소한: 8.9 kg.    남은양: 3.8 kg.    다이어트 실행도: 합리적.

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1587 kcal

지방: 44.36g | 단백질: 45.28g | 탄수화물: 113.51g.   아침 식사: Psyllium Seed Husks, Boiled Egg, Aldi Peppered Smoked Mackerel Fillets. 저녁 식사: Red Table Wine, Morrisons Eat Smart Minced Lamb Hotpot, Mashed Potato made with Milk (from Fresh), Tesco Greek Yoghurt, Full Fat. 더보기