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OK So threw the last of the junk food away yesterday. This Christmas season I seem to think (or thought) that I could eat just about anything I wanted to and not exercise. Well, guess what? Nope! I cannot. Not if I want to stay slim and fit. So back to it. Yesterday, I finally worked out after about 3 weeks of not. So today's plan: work out one hour and eat as planned. And drink LOTS of water. I am going to lose weight this holiday season. NOT gain.
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63.1 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 20일:
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748 kcal
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지방: 42.16g | 단백질: 49.77g | 탄수화물: 47.81g.
아침 식사: Egg, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half), Borden Shredded Cheddar Cheese. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix, Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water. 간식/기타: Pears, Snak Club Raw Almonds. 더보기
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주 2.2 kg 감소하기
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