onmyway님의 저널, 2009년 12월 14일

My weight was briefly lower a few days ago, but still this is my lowest recorded weight...187.4. My goal right now is to just hold steady through the holidays, the next couple of weeks is going to be a big obstacle.
85.0 kg 지금까지 감소한: 20.7 kg.    남은양: 7.9 kg.    다이어트 실행도: 합리적.
주 0.4 kg 감소하기

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A reasonable strategy ... me too!!! 
2009년 12월 14일 작성이: madaboutmoose
The holidays are a heck of a challenge, aren't they madaboutmoose? lol There's lots of food, sweets, alcohol...so much of the season seems to revolve around sharing in these things with others. It's hard to avoid it, and you also don't want to feel like you're depriving yourself. I'm trying to let myself enjoy the things I like this time of year, but also trying to keep it within reason. Been looking at some lower fat/sugar eggnog recipes to try.  
2009년 12월 14일 작성이: onmyway
Merry Christmas Onmyway! :-) 
2009년 12월 25일 작성이: information

     
 

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