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1. Woke up a 6 a.m.
2. 50 mg vitamin C
3. Breakfast- two eggs, a sausage, one piece of bread.
4. Planet fitness 6:30 to 7:30 a.m
5. Two bottles of water.
6. Watch salt intake.
8. Going to see star wars---No popcorn.
9. Eliminate nuts/ Limit fruit intake
10. Increase green vegetable intake.
11. Vegetarian dinner.
12. Limit bread intake to 2 slices per day.
13. 50 mg Vitamin C.
14. 5mg melatonin before bed
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108.0 kg
지금까지 감소한: 0 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 19일:
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2275 kcal
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지방: 42.42g | 단백질: 80.49g | 탄수화물: 146.50g.
아침 식사: Pork Sausage Patty or Link, Whole Wheat Bread, Fried Egg. 점심 식사: Pop Secret Movie Theater Butter Popcorn. 저녁 식사: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 간식/기타: Jagermeister Jagermeister, Heineken Heineken Beer. 더보기
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안정된 체중
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