2015년 12월 18일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 18일:
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2486 kcal
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지방: 81.73g | 단백질: 81.83g | 탄수화물: 354.26g.
아침 식사: Green Tea, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Lemon Juice, Water, Turmeric (Ground), Blueberries, Ancient Harvest 46g Quinoa Traditional, Fennel Seed, Wegmans Organic Raisins (Box), Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger. 점심 식사: Coconut Cream Puddings (Dry Mix, with 2% Milk), Plain Halvah, Applegate Farms Organic Pork Bratwurst Sausage, Franz 7 Grains Gluten Free Bread, Marin French Cheese Brie. 저녁 식사: Brandy, Kirkland Signature Organic Salsa - Medium, Kroger Eggs (Large), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground), Gala Apples. 더보기
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주 0.8 kg 감소하기
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