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I saw my trainer yesterday, he's helping me with weight and strengthening exercises throughout my pregnancy.
He said if i hadn't put on the 10 kilo when i quit smoking i'd be doing great, but i did so i'm not!.
So over the next five weeks i need to do 'hours' of walking daily with healthy eating to loose 2 kilo, and be 76 kilo in 5 weeks, instead of gaining. Only then can i safely go into the third trimester without excess weight and it's complications......oh god! will weigh in daily here, and try and do this (after my fruit instead of toast...boring).
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78.0 kg
지금까지 감소한: 0 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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주 6.4 kg 증가하기
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