judibird님의 저널, 2009년 12월 13일

Well I had a great time for my Birthday. I was treated like royalty and and even had two glasses of wine. We had Cherry Pie with ice cream when we got home. I was stuffed. and it shows in my weigh in. But I am not worried it will come off quickly. The important thing is I enjoyed myself without guilt and am right back on the bandwagon. I was not going to weigh but I decided it is what it is. Well got to sign off now. Hope you all are having a great week-end.
78.7 kg 지금까지 감소한: 36.0 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 12월 13일:
984 kcal 지방: 22.59g | 단백질: 55.46g | 탄수화물: 147.13g.   아침 식사: Hot Cocoa, water. 점심 식사: water, Light Chicken Mushroom Barley. 저녁 식사: water, sweet potato. 간식/기타: Date Nut Bread, hard pretzel. 더보기
2613 kcal 운동: 책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
주 7.6 kg 증가하기

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Happy Birthday!! I'm glad you had a good time. By the way, you are royalty! 
2009년 12월 13일 작성이: makparis

     
 

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