2015년 12월 15일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 15일:
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2892 kcal
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지방: 89.97g | 단백질: 97.61g | 탄수화물: 451.15g.
아침 식사: The Ginger People Crystallized Ginger, Green Tea, Lemon Juice, Bananas, Spirulina Seaweed (Dried), Cinnamon, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Blueberries, The Ginger People Crystallized Ginger, Solgar Calcium Magnesium Citrate, Red or Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder. 점심 식사: Sunrise Energy Bar, Broccoli, Cocola Pecan and Organic Pumpkin Cake, Kirkland Signature Organic Salsa - Medium, Cumin, Garlic, Societe Roquefort Cheese, s&w Organic Black Beans (365), Brown Rice. 저녁 식사: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Simple Truth Crystalized Ginger, Turmeric (Ground), R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Snickers Almond Bar. 간식/기타: Kirkland Extra large Peanuts 1oz. 더보기
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주 1.3 kg 증가하기
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