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Still progressing toward goal. Survived two Christmas parties with two to go. Finished installing new wood flooring in the family room and living room. Will begin the master bedroom later in the year. Ready to start staining the trim and painting the new walls in my office. I need to have that done prior to the start of tax season on January 4th. I hope everyone has a great week.
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99.2 kg
지금까지 감소한: 50.5 kg.
남은양: 13.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 14일:
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918 kcal
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지방: 13.58g | 단백질: 288.00g | 탄수화물: 25.88g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Borden Fat Free American Cheese Singles, Ground Elk Meat, Elk Meat, Sanderson Farms Boneless Skinless Chicken Breast Fillets. 저녁 식사: Borden Dairy Fat Free Singles - Sharp, Elk Meat, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Pioneer Brand Turkey Gravy Mix, Jennie-O Oven Ready Boneless Skinless Turkey Breast. 더보기
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3304 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 걷기 (중간) - 5km/h - 1 시간 32 분, 휴식 - 13 시간 28 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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