2015년 12월 14일의 체중기록 (저널항목 아님)
|
67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 12월 14일:
|
2508 kcal
|
지방: 94.45g | 단백질: 82.12g | 탄수화물: 364.77g.
아침 식사: Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, The Ginger People Crystallized Ginger, Blueberries, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Spirulina Seaweed (Dried), Bananas, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground). 점심 식사: s&w Organic Black Beans (365), Tangerines (Mandarin Oranges), Cypress Grove Chevre Humboldt Fog, Societe Roquefort Cheese, Garlic, Cumin, Nature's Earthly Choice Black Rice. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliver's Market fancy mixed nuts, no salt, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground). 간식/기타: Costco Sunrise Energy Bars with Omega-3. 더보기
|
주 2.5 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|