2015년 12월 14일의 체중기록 (저널항목 아님)
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81.6 kg
지금까지 감소한: 11.0 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 12월 14일:
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1342 kcal
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지방: 51.81g | 단백질: 113.44g | 탄수화물: 114.15g.
아침 식사: Friendly Farms 1% Cottage Cheese, Parmesan Cheese (Shredded), Fit&Active Fit&Active Liquid Egg Whites, Mushrooms, Earthbound Farm Organic Baby Spinach, Kirkland Signature Creamy Almond Butter, Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Bananas. 점심 식사: Baby Carrots, For You Radishes, Friendly Farms Friendly Farms Cottage Cheese, Dole Spring Mix Salad, Diamond of California Slivered Almonds, Southern Grove California Golden Raisins, Northern Catch Zesty Lemon Pepper Chunk Light Tuna, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL. 간식/기타: Fage Total 0% Greek Yogurt. 더보기
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주 9.5 kg 증가하기
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