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Hello fellow Fat Secret travelers. It has been awhile since I posted. To busy and to lazy I guess. I am so excited today is my birthday and I am 70 years young. My daughter (who by the way is my cheerleader and hero) and her husband are taking me out for dinner. Prime Rib mmmm my favorite. And a extra benefit is that I weighed 171.2 today. I have been hovering between 175 and 174 for quite awhile. I gained on Thanksgiving but I expected that. I had already decided that for the holidays if I could maintain 175 I would be happy. I have been struggling with wanting to snack lately but I am trying to choose healthy foods and have be pretty successful so far. My daughter has been wanting me to post a new picture and I will see what kind we get at my birthday dinner. I take such a bad picture I don't want to post them. Vanity is such a burden. haha. Well guess I will sign off. Just wanted to share with all of you how good I feel about myself today. I have gone from 253 to 171 in 11 months. No bad for an old lady huh? ha ha
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77.7 kg
지금까지 감소한: 37.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 12월 12일:
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250 kcal
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지방: 3.00g | 단백질: 18.00g | 탄수화물: 42.00g.
아침 식사: Hot Cocoa, water. 점심 식사: water, Light Chicken Mushroom Barley. 더보기
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주 7.6 kg 감소하기
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