Hammertone님의 저널, 2015년 12월 13일

A couple of breakouts for no good reason and up the weight shoots again. I'm feeling pretty annoyed with myself and am wanting to go on an eating rampage all at the same time.

I pulled up lame about five minutes into the gym today, which has not helped my mood, as Sunday is normally my hardcore workout day and time for serious drumming practice, both of which require a set of working knees!

Spending the day sitting does not rock my world. My traditional response would be to eat myself silly for the rest of the day, so I'm going to have to find some effective distractions away from the kitchen.
81.4 kg 지금까지 감소한: 10.6 kg.    남은양: 3.4 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2015년 12월 13일:
560 kcal 지방: 15.49g | 단백질: 21.51g | 탄수화물: 87.37g.   아침 식사: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. 점심 식사: Pears, Olives Kalamata Salt Reduced. 더보기
2171 kcal 운동: 운전 - 20 분, 책상 업무 - 4 시간, 휴식 - 11 시간   40 분, 숙면 - 8 시간. 더보기
주 1.1 kg 증가하기

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